adventure

How do I maintain excitement and stay motivated when I no longer have a fitness "goal"? I'm happy at my weight and seem to have stabilized so I'm ... Read More »

Do you have people in your life who just aren't satisfied with a jog around the neighborhood? You can foster your loved ones' adventurous spirits ... Read More »

For some people, the snow-covered ground is a reason to stay inside under a warm blanket. But for others, the white stuff is an invitation to be ... Read More »

Do you spend your summer seeking outdoor adventures? Mountain biking on rugged trails or scaling the face of a rocky mountain? While opportunities for ... Read More »

I live in the mid-west, so surfing just isn't an option. But a friend of mine lives on the coast in California and she talks about going out surfing ... Read More »

Five things. I've got five things for you to consider as you begin to overhaul your diet -- you do want to renovate your eating habits a bit, right? ... Read More »

If you're an active one and feel slowed down by the little ones in your life, take a stroll over to this website and check out the Kelty Kangaroo ... Read More »

I'm a firm believer that everybody needs a vacation now and then. Whether it's what some of us refer to as a "mental health day" from school, work or ... Read More »

If you enjoy being physically active chances are you've had at least a passing fantasy or two of doing something more exciting for exercise than ... Read More »