activity

My grandmother used to say that the more important word in "hard lesson" is the second one. Life sends tough -- sometimes seemingly insurmountable -- ... Read More »

Not too long ago, I wrote about a workout More Magazine had specifically for women over 40. Now, some More Magazine readers have stepped forward to ... Read More »

Martha recently posted about whether or not parents should be notified if their children are overweight. A recent user question on Momtourage shows ... Read More »

I adopted my son a little over a year ago. When he first moved home, he was 10-years-old and had spent quite a few years bouncing between family to ... Read More »

Next week, from September 24th to 30th, parents in cities across North America are encouraged to get their kids out into the great outdoors. It's ... Read More »

Bouncing a regular ball back and forth may not be much of a workout, but just try it with a reaction ball! Reaction balls are six-sided, so they ... Read More »

For general health, any cardio workout that gets you moving and sweating is great. But when you want to lose weight in a hurry go for maximum burn. ... Read More »

There is something simple you can do to ease osteoarthritis if you already have it, and reduce your risk if you don't. A recent study shows that ... Read More »

FitSugar has a simple and effective tip to share: Really push yourself for five minutes of your workout. My favorite exercise is a cardio DVD that I ... Read More »

Recent research shows that most parents overestimate the time their kids are engaging in physical activity. On average, parents estimated that their ... Read More »