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activity

Prolonged Sitting: Bad for Your Health and Waistline

Wade, Getty Images Several studies have documented the fact that watching television is bad for your health. But the exact reason is still unclear. ... Read More »

Teenage Obesity: The TV Isn't To Blame

Photo: Getty Thanks to the popularity of things like Facebook, Playstation and TiVo, it's pretty obvious that teenagers today are getting less ... Read More »

Warm Weather Workouts - What are You Looking Forward to?

Spring is just around the corner. I don't know what the weather is like where you live, but outside my window, the snow is finally starting to melt, ... Read More »

Malia and Sasha Obama Found a Surprise in the White House

Barack and Michelle Obama have been a bit busy lately, what with 10 inaugural balls and his being sworn in as President of the United States and ... Read More »

Exercise - What Type? How Hard? How Often? (VIDEO)

Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers. For more quick and fun fit tips by degreed ... Read More »

Fit Kids Get Better Grades

It only stands to reason that the more fit your child is, the more adept they will be at their sport of choice. But fitness affects more than your ... Read More »

Osteoporosis - Diet and Exercise Tips for Strong Bones

Nearly 44 million people in the U.S. are living with osteoporosis. The disease, which causes bones to be thin and brittle, strikes women more often ... Read More »

Females - Old and Young Not as Active as Males

Once, I was at my son's school during recess and noticed that (other than a few exceptions) it was mostly boys playing kickball and girls sitting in ... Read More »

Broomball - The Duggar Family's Solution for Economic Exercise

In the current economic climate, almost every family is feeling the financial pinch. But just imagine how tight things must be when you have a family ... Read More »

Kids' Worst Health Habits

Kids have many health habits that leave a little to be desired. As health habits spiral downward, childhood obesity and related illnesses are on the ... Read More »