Spring is just around the corner. I don't know what the weather is like where you live, but outside my window, the snow is finally starting to melt, ... Read More »
Barack and Michelle Obama have been a bit busy lately, what with 10 inaugural balls and his being sworn in as President of the United States and ... Read More »
For general health, any cardio workout that gets you moving and sweating is great. But when you want to lose weight in a hurry go for maximum burn. ... Read More »
Has Olympic fever hit your household? If your kids are broad-jumping the family room or breast-stroking in their bathtubs, perhaps a more organized ... Read More »
Summer is quickly drawing to a close, so why not take advantage of these last days before the school year starts and spend some fun, active time with ... Read More »
This weekend my son and I are going on a vacation. While we're staying in a cabin, we'll be spending most of our time outdoors -- at the beach, sand ... Read More »
Before basketball there was James Naismith and a peach basket. Before volleyball, there was YMCA director William Morgan who had the idea of combining ... Read More »
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One of the biggest stress inducers for me lately has been finding enough activities to keep my young daughter occupied. Structure and focus seem to be ... Read More »
Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »
If you ask my 89-year-old great aunt, one of the major downfalls of living so long is that most of your close friends and family died years ago and ... Read More »
