Corbis As Labor Day is upon us, ready to signal the end of summer and the start of fall, our thoughts start to stray from swimming and days at the ... Read More »
Getty It's Memorial Day weekend and you have parties to attend. And, if you're anything like us, you're not too worried about the extra calories ... Read More »
Spring is just around the corner. I don't know what the weather is like where you live, but outside my window, the snow is finally starting to melt, ... Read More »
Barack and Michelle Obama have been a bit busy lately, what with 10 inaugural balls and his being sworn in as President of the United States and ... Read More »
For general health, any cardio workout that gets you moving and sweating is great. But when you want to lose weight in a hurry go for maximum burn. ... Read More »
Has Olympic fever hit your household? If your kids are broad-jumping the family room or breast-stroking in their bathtubs, perhaps a more organized ... Read More »
Summer is quickly drawing to a close, so why not take advantage of these last days before the school year starts and spend some fun, active time with ... Read More »
This weekend my son and I are going on a vacation. While we're staying in a cabin, we'll be spending most of our time outdoors -- at the beach, sand ... Read More »
Before basketball there was James Naismith and a peach basket. Before volleyball, there was YMCA director William Morgan who had the idea of combining ... Read More »
One of the biggest stress inducers for me lately has been finding enough activities to keep my young daughter occupied. Structure and focus seem to be ... Read More »










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