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Fishy business - fight the shocking tricks used at fish markets

If you ever purchase fresh fish, you absolutely need to check out this video from the Active Health Network on SportsHelathExercise.Org. Chef Laurie ... Read More »

Put your health first ... Sheryl Crow does

My grandmother used to say that the more important word in "hard lesson" is the second one. Life sends tough -- sometimes seemingly insurmountable -- ... Read More »

Fitz's Fit Family SeaWorld Vacation -- Focus on the Physical

I spent many of my summer vacations as a little girl visiting SeaWorld. I loved it so much that I almost pursued marine biology. The thought of riding ... Read More »

9 ways to help your overweight child

Martha recently posted about whether or not parents should be notified if their children are overweight. A recent user question on Momtourage shows ... Read More »

Outdoor only

I adopted my son a little over a year ago. When he first moved home, he was 10-years-old and had spent quite a few years bouncing between family to ... Read More »

How many steps does your kid take in a day?

My kid wore a pedometer to school the other day. Nothing sophisticated -- more like a toy -- and I'm not even sure I should trust its final ... Read More »

Fit Kicks: The Secret to Owning your Fitness (VIDEO)

This video holds the secret to getting you to commit to your workouts for good. ... Read More »

Weight loss camps get the whole family involved

I'm on the fence about weight loss camps for kids. Sure they teach healthy habits, but what about the potential for emotional stigma? Are the benefits ... Read More »

The hidden hazards of the office job

Compared to a job like deep-sea welding, working in an office behind a desk seems like a pretty safe career move. You might think that there's little ... Read More »

How active are your kids?

Recent research shows that most parents overestimate the time their kids are engaging in physical activity. On average, parents estimated that their ... Read More »