Ask Laura! 10 Ways to Spot an Exercise Addict
Life Fitness is a process of continuous growth: physically, mentally, emotionally and spiritually. Need motivation and guidance to facilitate positive changes in your life? Ask Life Fit Expert Laura Lewis!Dear Laura,
Working out is a major part of my life. After I leave my job around 5pm, I go to the gym every night and typically spend three hours working out. My girlfriends at work think that I am obsessed with exercising, even calling me an "exercise addict." I don't think I am! I just care about feeling healthy and looking my best. What do you think?
Thanks.
Ms. Fitness, Chicago, Illinois
Dear Ms. Fitness,
Being Fit versus being obsessed with fitness can go hand in hand. Yet, in order to identify if you really are a addicted to exercise, you can begin by asking yourself a series of questions. Here are 10 Ways to tell if you are indeed an Exercise Addict:
Continue reading Ask Laura! 10 Ways to Spot an Exercise Addict
How about making this Sunday's Mother's Day an active one? If you like to run or walk, snag a last minute spot on one of the many Mother's Day races around the country.
I'm running in a two-mile race tomorrow. It's called the Gator Gallop, and it's the kick-off event for the University of Florida Homecoming parade. Prior to today, I thought I was all set for this mini-challenge. I have my new running shoes all broken in, my shin splints are under control, and I know I can master a two-mile trek. Then today, I got the reminder e-mail about the event. And it came with a little checklist I thought was helpful. Since it might prove interesting to you too, I thought I'd share. The checklist read:
I was told by a nutritionist at 
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Summer Slimdown Guide: Calorie-free foods (or close to it)
