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It's no surprise that candy isn't good for dental health. But as popularity of sour candies rises, so does the rate of tooth decay. Most of these ... Read More »

We all want a set of beautiful pearly whites, don't we? But a white smile goes well beyond appearances; strong, healthy teeth are important for your ... Read More »

(Click the photo for more muscle-pumping foods) If muscles are on your mind, you might want to head to the gym, dust off those weights buried in ... Read More »

With the Olympics coming up, the use of supplements to enhance performance is big business. I asked my pal Jose Antonio, PhD, Sports Nutrition expert ... Read More »

Research shows that women who drink even small amounts of alcohol can spike their breast cancer risk. But getting enough folic acid can help. A ... Read More »

What you put inside your body eventually shows on the outside, reports Reader's Digest. Just ask the 100 dermatologists who analyzed the skin of 4,000 ... Read More »

Flaxseed is fast becoming a new health buzz word. It's scientific name translates as "most useful," and this is exactly what flax has become in the ... Read More »

Frequent stomachaches affect many people, but how do you know when a stomachache is just a stomachache? Could it be something worse? It might just be ... Read More »

Sleep deprivation is unhealthy. Get four hours of sleep or less per night for 12 consecutive nights, and you're more likely to suffer lack of ... Read More »

If you get heartburn more than twice a week, you ought to embrace the basic tenets of a healthy lifestyle. Not only will they keep you in fighting ... Read More »