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5 Ways to Loosen Up After a Long Day at a Desk

Tomorrow is the deadline for my book, The Everything Flat Belly Cookbook. I'm thrilled with Adams Media for hiring me to write it but on occasion, my ... Read More »

Strenuous workout? Bounce back better than ever

When it comes to fitness one of the hardest things about getting started with something new is the inevitable sore and achy muscles the day after. ... Read More »

New fitness machines being made "age adjustable"

As the large population of Baby Boomers grows older, and as all ages of Americans become more interested in exercise and activity, a new challenge is ... Read More »

Painful Christmas gadgets under the tree?

Nobody wants to give pain for Christmas (well, unless you're the Grinch) but researchers and doctors say that that's exactly what might be sitting ... Read More »

Achy legs? Could be serious

Trouble walking is not a normal part of aging, and according to doctors at Georgetown University Hospital there is a major push for more patients to ... Read More »