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Keep a fitness star chart! posted Fri, Mar 23rd 2007 by Fitz K.

My four year old daughter has a 'star chart' up on our fridge where we monitor her accomplishments throughout the day and give her something to strive ... Read More »

How to get the results you're looking for posted Fri, Jan 19th 2007 by Rigel Celeste

I don' t know what the exact number is, but I do know that the vast majority of weight loss and fitness related New Year's resolutions have already ... Read More »

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