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How Do You Treat Workout Aches and Pains?

A little soreness after a good workout is expected. That slow-developing ache that comes knocking a day or two after a good workout is called Delayed ... Read More »

Joint Pain: When to see your MD

On its own, joint pain isn't usually something that warrants a visit to the doctor's office. It's more of a nuisance--something to make note of and ... Read More »

7 Factors that trigger migraines

Serious headaches can come from any angle. Whether you're used to them or not, targeting the cause isn't always easy. Here's a no-frills article about ... Read More »

Computer time ups aches and pains

Recently a small study confirmed for college kids what I think many of us already knew: too much time spent on the computer means aches, pains, and ... Read More »

Strenuous workout? Bounce back better than ever

When it comes to fitness one of the hardest things about getting started with something new is the inevitable sore and achy muscles the day after. ... Read More »

New migraine drug on the horizon

There's promising research being done to help migraine sufferers: so far in tests a new medication has been helping 2/3 of those taking it find ... Read More »

Tension headaches deconstructed

We all get tension headaches from time to time, but do you really know how and why they happen? Generally tension headaches are caused when the ... Read More »

Exercise, not ergonomics, is key to workplace comfort

As much as we all hear about ergonomics when it comes to setting up your workspace and office, exercise might actually be a bigger player in ... Read More »

Start now to age without the aches

As your body gets older, some things will inevitably start to get a little crickety. But you have more control over future aches and pains than you ... Read More »

Migraine triggers, Do's and Don'ts

Headaches are absolutely no fun. On busy days with a packed agenda, migraines can be debilitating. Sometimes people are prone to getting them more ... Read More »