Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Want to improve your well-being? Here's 10 things you can do in October
Sometimes thinking about changing your lifestyle in order to be happier or healthier seems like a daunting task. I know that times when I decide I'm ... Read More »
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Keep a fitness star chart!
My four year old daughter has a 'star chart' up on our fridge where we monitor her accomplishments throughout the day and give her something to strive ... Read More »
Housework is NOT exercise
I just returned home from a friend's house. Since everyone seems to know that I'm the Fitzness chick, conversations always lead into that arena. Not ... Read More »
