abs

Yoga isn't only for those who want to bend and twist in numerous positions. Sometimes, it can be a great way to relax or to stretch muscles that ... Read More »

Getting strong stomach muscles and better posture doesn't have to be difficult or involve a ton of crunches. Instead, you can get the stomach you've ... Read More »

After a tough day at the office and chasing your kids around the house, curling up on the couch to watch 30 blissful minutes of uninterrupted ... Read More »

Pilates classes can be repetitive, but Pilates for Pink can help fight the boredom. Once a year, Shape sponsors this Pilates event in parks throughout ... Read More »

Getting a flat, toned core doesn't have to be complicated. In this video, you'll see four exercises with multiple variations that guarantee results ... Read More »

Dara Torres astounded many when she became the first American swimmer to compete in five Olympic Games and the oldest to make the U.S. Olympic ... Read More »

jupiterimages As a practicing exercise physiologist and fitness expert, I've taught my fair share of flat-ab workouts, tested every new DVD on the ... Read More »

Professional trainer David Kirsch shares three of his favorite ab moves, including stability ball hand offs, pikes push ups and oblique crunches, ... Read More »

As you get ready to hit the beach this summer, you're probably focusing on strengthening your abs. But getting beach-ready doesn't have to be hard ... Read More »

Gunnar Peterson, a Beverly Hills-based personal trainer who has helped many celebrities, professional athletes and everyday people get the bodies they ... Read More »