abdominals

Getting a tight, toned back doesn't have to take a lot of time. In the Shape Move of the Week, expert trainer Tracey Mallett gives us a few sculpting ... Read More »

amazon.com Straightforward, easy-to-follow instruction is one of the hallmarks of YogaWorks, and YogaWorks Fit Abs is no exception. Challenging ... Read More »

Does it really matter where I place my hands during abdominal exercises? – Iris Berman, San Francisco, Calif. Iris, is this a trick ... Read More »

Turbo Jam Maximum Results wants you to "Rock your workout for a rock hard body!" But does the workout DVD live up to its rocking reputation? Turbo ... Read More »

The Ab Circle Pro is a home exercise machine that claims it will help you "lose your love handles" while slimming down your "buns, hips and thighs." ... Read More »

Six-pack abs: Everybody wants the tightly-defined bikini-ready stomach. But do you know how to get your stomach in shape? That's Fit recently ... Read More »

Medicine balls, also known as "med balls," are weighted balls about 14 inches in diameter and available in weights ranging from two to 25 pounds. They ... Read More »

Pilates exercises are part of a fitness method started by Joseph Pilates in the early 1900s. This popular workout trend teaches awareness of breathing ... Read More »

With a growing number of overweight people, you're likely to see at least one pot belly on your morning commute. A pot belly, or beer belly, is ... Read More »

Liz Neporent is a diet and fitness expert and co-author of "The Fat-Free Truth." She regularly appears on national TV programs and is the president of ... Read More »