abdominal

Pilates exercises are part of a fitness method started by Joseph Pilates in the early 1900s. This popular workout trend teaches awareness of breathing ... Read More »

Photo: Darren Hester, Flickr For years, fat carried around the abdominal area has been regarded as ... Read More »

Try these three exercises using Gliding Disks and you'll achieve a full contraction of your abdominal muscles at a variety of angles. Want some ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fiz sits down with the stars and digs out their great ... Read More »

Using a small fitness ball, Fitz demonstrates three simple ab training exercises that will leave your entire midsection trembling. The workouts ... Read More »

Sit-ups may seem old school. But, when done correctly, they're effective and that's why they've stood the test of time. Late-night infomercials and ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

When it comes to strength training, I tend to make my moves relatively slow, controlled, and deliberate. But according to a post on Women's Health, ... Read More »

Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves ... Read More »