abdomen

If you've got a little cush in your tush and are thinking about dropping a few pounds, you might not want to go too lean, because U.S. researchers ... Read More »

I wasn't sure what my physical therapist meant when she told me to "zip it up" as I was exhaling during an ab exercise. So she explained: Suck in your ... Read More »

Ah, the beer belly. Take a look around in any crowd of people and it's likely to be one of the most prominent physical features you see. Of course ... Read More »

This piece of news was rather hilarious to read, but here goes: a researcher in Maine believes that standing on a vibrating platform for 15 minutes ... Read More »

Why isn't that ab exercise you do each day making those chunky thighs and fat pockets disappear? Well, although you are tweaking the muscles down in ... Read More »

Being a little thick around the middle may do more than just increase your risk for heart disease and diabetes, new research shows that bigger waists ... Read More »

For some people fat may be the new norm, but for those of us who still dream of a slim and buff midsection and are doing everything we can to have one ... Read More »

Are sit-ups a total waste of time? If you enjoy doing them then the answer is 'no,' although if you're doing them just to build core strength you ... Read More »

Can women have love handles? Or are they called "muffin tops" instead? Whatever you call it, that extra layer of flab so many of us have around the ... Read More »

Overweight children have been found to have something in common besides extra padding around the middle: they all seem to share high levels of a ... Read More »