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Get Taylor Lautner's Twilight Abs

Fitness, Celebs & Entertainment

Taylor Lautner

Photo: Bauer-Griffin


No one understands fitness quite like Hollywood's hottest trainer Jordan Yuam. The owner of Jordan's Virtual Fit Club, you probably know him better as the man responsible for Twilight star Taylor Lautner's newly transformed physique. But what's impossible to know is just how many creative exercise techniques Yuam has up his sleeve. Techniques that have helped him remake the musculature of Lautner -- and the rest of his celeb clientele -- at an almost record-breaking pace.
Yuam's techniques are so highly unique and innovative that trying to describe them all would fill this entire website, but we did manage to get him to share a portion of his exercise expertise with us. Here are just three of the many methods Yuam regularly uses with Lautner that are guaranteed to make a world of difference in your workouts.

1. Make your muscles multi-task. When Yuam trains clients, he uses a series of highly creative exercises that oftentimes require several pieces of gym equipment to be used at the same time. For example, he will attach stretch bands to dumbbells (or barbells) in order to create two separate forms of resistance in the same exercise.

Why is this so effective? "As you lift, press or curl the weights, your muscles get challenged not just from raising the weights, but also from the tension of stretching the resistance cords simultaneously," said Yuam. It's a one-two combo that helps keep constant stress on your muscles (especially at the top of most exercises, when it can be all-too-easy to lock your elbows and/or knees to give your muscles a breather.) "This simple trick helps you work even more muscle fibers within the same workout, so you achieve more results in even less time," said Yuam.

ABC "Wipeout" Host - Once Flabby, Now Fit

Celebrity Fitzness Report, Diet & Weight Loss, Fitness, Celebs & Entertainment

Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fitz sits down with the stars and digs out their great and not-so-great methods for staying healthy.

jill wagner

Jill Wagner is the bombshell host of ABC's ludicrous obstacle course game show "Wipeout." We recently spoke, and she openly revealed how she'd fare on the course and why working out is a requirement of her job.

Fitz: The "Wipeout" obstacle courses are insane. In your opinion, do they require great strength and balance or just luck?

Jill: Well, if you look at some of our contestants ... I wouldn't say that some of them are the most athletic. I think that a lot has to do with balance and luck, though, because I've seen the most athletic people not even make it through the qualifier. Balance is probably the most important factor.

Fitz: Do you think weighing more could be an advantage?

Jill: I think weighing less is definitely a bigger benefit. The smaller people get across those big balls easier; maybe it's because they don't make such a great impact as they cross them. You know what happens to the bigger people (she laughs)!

Fitz: Have you ever done one of the courses?

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Megan Mullally's Strange Fitness Addiction

Celebrity Fitzness Report, Fitness, Celebs & Entertainment

Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fitz sits down with the stars and digs out their great and not-so-great methods for staying healthy.

Megan Mullally is costarring in ABC's new sitcom "In the Motherhood" airing Thursdays at 8 p.m. and is totally fulfilling the role as a MILF. At 50 years old, she sounds happier in her skin than she's ever been, and you'll be amazed by her response to reaching this milestone. During this interview, Megan revealed her strange workout addiction, the meanest thing anyone has ever said about her body and her fun advice for looking and feeling your best.

megan mullallyFitz: You look great, Megan! What have you been up to?

Megan: I've been doing pilates three to four times a week for about two years now and I love it.

Fitz: Mat or reformer?

Megan: I do it all! I use the Reformer, the Cadillac, the chair and mat. I like a little bit of everything. I remember hearing about pilates over 20 years ago, as it was used to help dancers rehab from injuries. I don't know why I never tried it before now, though. I wish I had.

Fitz: Do you have a great pilates wardrobe?

Megan: I think I looked like an old housewife with a button-down shirt the first time I took a class. I hadn't worked out in over 10 years while I was doing "Will & Grace," so I literally had no gym clothes. Now I have the perfect wardrobe from LuLuLemon.

Fitz: What's the strangest thing you've ever done to stay fit?


Megan Mullally

    Megan may scream "yeehaw", but she doesn't shout "whoohoo'!

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    Megan does lots of pilates now, but she used to be "dysfunctionaly fanatical" about one other exercise.

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    Megan and her husband picked up some pretty nasty habits when they first got together.

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    Adding red to her hair for her role on Broadway in Young Frankenstein made her feel more fun and encouraged her to wear more fun colors!

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    By the look of her, you'd never know Megan Mullally took a ten year hiatus from working out!

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    Megan just turned 50, but instead of feeling older she says she's feeling "cuter"! She's absolutely right too!

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    While working on "Will and Grace", Megan was told to lose weight. Her response was spectacular!

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    Does this look like a MILF to you? Megan hopes you'll say yes!

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    Megan has a history of hysterical work with other funny ladies. Her new role on "In the Motherhood" is destined to be great.

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"Dancing" Star Reveals Why He Looks Great Naked

Celebrity Fitzness Report, Fitness, Celebs & Entertainment

Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fitz sits down with the stars and digs out their great and not-so-great methods for staying healthy.

This week I interviewed an American Gold Medalist and the most famous naked man of 2008. Shawn Johnson and Gilles Marini are two of the strongest competitors on ABC's hit show "Dancing with the Stars," and they have two of the best bodies as well. We all know Shawn's a fierce athlete and Gilles ... well, we all know that he looks spectacular in the buff.

Gilles made us drool as Samantha's sexy neighbor in the "Sex and the City" movie, and he reveals to us his secret to staying outrageously lean and muscular. Shawn divulged what shocked her about ballroom dancing and whether or not she expects to bring home that disco ball trophy. If nothing else has inspired you to become more fit, these two sure will!

For the highest quality viewing experiencing, we've embedded this video on Fitzness.com. Please click on the video below and you'll arrive at this fun interview (located on the bottom right corner of the front page).



Hottest Celeb Guys

    By Mary Kearl

    12: Kevin Eubanks

    Kevin Eubanks has made his name as a jazz musician as the leader of Jay Leno's Tonight Show's band. Now he has gained recognition for his healthy vegetarian lifestyle by being voted PETA's World's Sexiest Vegetarian man in 2007. Eubanks' reason for choosing this lifestyle? "Every night before the show, I make sure [my] guitar is perfectly tuned," he has said. "And every day, I do the same for my body -- with healthy, vegetarian meals.It's the easiest way to stay fit and feel great."
    Image credit: Getty Images

    7: Matt Damon

    This cutie has been known to do some crazy yo-yo dieting for movie roles. But we love Matt Damon for bulking up for his lead role in 'The Bourne Identity' series -- becoming Jason Bourne required months of training in kickboxing, martial arts, and weaponry. Director Paul Greengrass has called Damon an "amazing sportsman" -- and we couldn't agree more.

    6: David Beckham

    You know the accolades -- two-time finalist for FIFA World Player of the year, one of the highest paid "football" players, Posh Spice's man-candy, object of lust of every other female. AOL Body loves David Beckham because he's supportive of his wife's fitness goals -- and 'cause he's willing to push himself to that next level of fitness. We hear he does running sessions on sand -- on top of his regular workouts -- yikes!
    Image credit: Getty Images

    4: Brad Pitt

    Brad Pitt has a slew of workouts and websites dedicated to honoring his celeb fitness status: BradPittWorkout.com, Brad Pitt's "Troy Workout," and "How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less." Each includes a mix of aerobic intensity and strength training, targeting back, arms, shoulders, and naturally, ab muscles. These days, however, Pitt has put his celeb life on pause for the concern of others' health, donating a reported $1 million to Doctors Without Borders, which Pitt has said was good for his health too. "It's personally rewarding when you see lives change because of an action you take that, though simple for you, means so much to others. You sleep peacefully at night."
    Image credit: Getty Images

    3: Matthew McConaughey

    Matthew McConaughey is the hottest poster boy for outdoor fitness we know. Whether running, biking, hiking, or swimming, he always seems to be workin' it outdoors (how else could we see so many shirtless paparazzi pics?). But lately we hear he's taken up an even rougher and tougher workout -- stand up paddle surfing -- a variation of surfing that gives his whole body a workout. Hey, whatever he's doing, he can keep on doing it.
    Image credit: Getty Images

    1: Will Smith

    We've always loved this Bad Boy's legendary abs and toned arms. True to form, Will Smith has written song lyrics that explain his mantra for fitness and life: "The key to life is on a treadmill." Or, as he told 'Reader's Digest,' "When I say I am going to run three miles, I run five. With that mentality, it is actually difficult to lose."?We couldn't have said it better.
    Image credit: Getty Images

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Big Adventures & Big Waistlines - Good Morning America Anchors Tell All

Celebrity Fitzness Report, Diet & Weight Loss, Fitness, Celebs & Entertainment


Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fiz sits down with the stars and digs out their great and not-so-great methods for staying healthy.

Next week, the "Good Morning America" anchors are going BIG! They're secretly traveling to some of the most astounding places on the planet and each day they'll turn up to surprise us with their BIG secret locations. Something else is getting BIG though, and it's far less exciting. Adorable (yet highly-esteemed) anchors, Chris Cuomo and Sam Champion sat down for a hilarious interview with me, to investigate the dramatic state of their self-proclaimed expanding waistlines and an odd tenderness creeping up Chris's right side. Chris even shared fitness advice for one "Today Show" anchor. You won't believe it, unless you read it.

Fitz: What are your favorite forms of fitness?

Chris: I get a workout making fun of Sam. It burns lots of calories and is good for the soul.

Sam: I actually would be happy with any form of fitness. Since coming to GMA, my hours have been erratic and my schedule so tight, I've gained a bunch of weight.

Fitz: You're about to embark on a very BIG trip. Will you exercise while you're traveling?

Chris: We try to use the hotel gyms for cardio and calisthenics if they're available to us, but often we're just dropped in the middle of a disaster, and exercise doesn't seem to make it on our list of things to do. While covering hurricanes, tornadoes, war and other wild events, it's difficult to make fitness a priority. We did, however, go on a great train trip a while back; Sam and I would run down the tracks when we had a break. That was terrific.

Sam: It's all very much a roller coaster. I need to get back on track though and schedule exercise and proper nutrition in to my life wherever I go.

Fitz: Which of you can do more push-ups?

Chris and Robin from Good Morning America

    NEW YORK - JUNE 26: Sam Champion hosts ABC's "Good Morning America" at June 26, 2009 in New York City. (Photo by Janette Pellegrini/Getty Images) *** Local Caption *** Sam Champion

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    NEW YORK - JUNE 26: (L-R) Host Sam Champion interviews Gavin Creel and Will Swenson from the cast of Broadway�s Hair on ABC's "Good Morning America" at June 26, 2009 in New York City. (Photo by Janette Pellegrini/Getty Images) *** Local Caption *** Gavin Creel;Will Swenson

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    NEW YORK - JUNE 11: Media personality Sam Champion attends at the 2nd annual IREO Renewable Energy Awards Gala at the United Nations on June 11, 2009 in New York City. (Photo by Jemal Countess/Getty Images) *** Local Caption *** Sam Champion

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    NEW YORK - JUNE 11: Media personality Sam Champion speaks at the 2nd annual IREO Renewable Energy Awards Gala at the United Nations on June 11, 2009 in New York City. (Photo by Jemal Countess/Getty Images) *** Local Caption *** Sam Champion

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    NEW YORK - JUNE 11: Media personality Sam Champion speaks at the 2nd annual IREO Renewable Energy Awards Gala at the United Nations on June 11, 2009 in New York City. (Photo by Jemal Countess/Getty Images) *** Local Caption *** Sam Champion

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    NEW YORK - JUNE 11: Media personality Sam Champion speaks at the 2nd annual IREO Renewable Energy Awards Gala at the United Nations on June 11, 2009 in New York City. (Photo by Jemal Countess/Getty Images) *** Local Caption *** Sam Champion

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    NEW YORK - MAY 29: Recording artist Lionel Richie chats with Diane Sawyer, Robin Roberts and Sam Champion during ABC's "Good Morning America" summer concert series on May 29, 2009 in New York City. (Photo by Neilson Barnard/Getty Images) *** Local Caption *** Lionel Richie;Diane Sawyer;Robin Roberts;Sam Champion

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    NEW YORK - MAY 18: (NO SALES; NO ARCHIVE) In this handout image provided by American Broadcasting Companies (ABC), actor Christian Bale speaks with Chris Cuomo (not seen) about his new film "Terminator Salvation," on Good Morning America May 18, 2009 in New York City. (Photo by Donna Svennevik/ABC via Getty Images) *** Local Caption *** Christian Bale

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    NEW YORK - MAY 18: (NO SALES; NO ARCHIVE) In this handout image provided by American Broadcasting Companies (ABC), actor Christian Bale (L) speaks with Chris Cuomo about his new film "Terminator Salvation," on Good Morning America May 18, 2009 in New York City. (Photo by Donna Svennevik/ABC via Getty Images) *** Local Caption *** Chris Cuomo;Christian Bale

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    NEW YORK - MAY 6: (NO SALE, NO ARCHIVE) In this handout image provided by ABC, Bristol Palin, 19 year old single mother and daughter of Alaska Governor Sarah Palin, talks to Chris Cuomo on "Good Morning America" May 6, 2009 in New York City. (Photo by Ida Mae Astute/ABC via Getty Images) *** Local Caption *** Chris Cuomo;Bristol Palin

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"The Bachelor" - He's Fit for Shower Scenes

Celebrity Fitzness Report, Diet & Weight Loss, Fitness, Celebs & Entertainment

cfr

Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fiz sits down with the stars and digs out their great and not-so-great methods for staying healthy.

This season's "Bachelor" Jason Mesnick is finally coming down to his most dramatic rose ceremony ever! Although that whole "dramatic rose ceremony thing" makes me giggle, Jason's body does not. In fact, he's been showing off that six-pack of his quite a bit since the show began a couple of months ago. In this satellite video interview, Jason dishes on how he stays sexy for shower scenes and what measures he takes to keep his teeny son Ty healthy too. Jason also answers the question about which girls were kept around just because of their looks.

"The Bachelor" finale airs this Monday night, March 2nd on ABC at 8/7c. I'm sure no matter how much drama the show contains, there is bound to be a few shirtless shots of Jason. I'll tune in for that!

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Jay Harrington - "Better Off Ted" Star Dishes on What Makes Him Confident and Insecure on Screen

Celebrity Fitzness Report, Fitness

cfr

jay harringtonCurious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness expert Fitz sits down with the celebs we want to know more about and digs out their great and not-so-great methods to staying healthy.

Fitz: You're playing the title character in a ABC's new prime-time show "Better Off Ted" which debuts Wednesday, March 18th at 8:30PM That must come with an insane amount of pressure.

Jay: It's exciting! But I'm not nervous, because the show is based on a fantastic ensemble cast. I don't do more than anyone else.

Fitz: You also star in "Private Practice." How do you handle both shows?

Jay: We've had a ton of time to shoot "Better Off Ted," so on that end the shooting schedule has been incredibly relaxed.

Fitz: Do you feel pressure as a leading man to stay in shape?

Celebrity Fitzness Report: Jay Harrington(click thumbnails to view gallery)

Jay is the king of primetime. Working on No Ellen Degeneres YetBest BuddiesJay's Not Nervous

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Cheryl Burke is Hustlin' for Abs

Celebrity Fitzness Report, Diet & Weight Loss, Celebs & Entertainment

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Two-time Dancing with the Stars Champion Cheryl Burke has had quite a year. Five tiny pounds on her little dancer's body caused tabloid hysteria, and now she's starring in her own series of workout DVDs called Disco Abs. She came clean with me on the inspiration behind this belly blasting workout, her infamous weight gain, and who she'd love to partner up with on DWTS. She even shares expert advice on dancing in stilettos; definitely read it before you try it.

Fitz: Tell me about Disco Abs.

Cheryl: It's a series of three workout DVD's set to disco music. The workouts are based on a bunch of fun dance moves, and that's what I love most about them. They're so much fun that you forget you're working really hard.

Fitz: Fun is vital to people sticking with it. And what component is directly geared towards abdominal training?

Celebrity Fitzness Report: Cheryl Burke(click thumbnails to view gallery)

Disco AbsCheryl usually dances for 6-8 hours a day.Cheryl confesses to an annual controversy in this interview.Get off your back!Dancing in stilettos should only be done with Cheryl's secret tools.

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TV Anchors Admit That They Live on Junk Food

Celebs & Entertainment, Nutrition & Supplements

When a big story hits the media -- such as the recent inauguration of a certain president, perhaps? -- TV personalities have a tough job. Could you handle working a frantic 12-hour day while still having to maintain your composure, looks and perkiness while millions hung on your every word? I don't know if I could.

How do they do it? With lots of junk food, at least according to what Diane Sawyer recently told Rachael Ray. "Sitting behind us is just the worst array of junk food you've ever seen. And for one day we are fueled entirely, entirely by cholesterol ... Charlie [Charles Gibson] goes for the donuts, I go for the salt." She adds, however, that "George Stephanopoulos is far, far more disciplined."

Come on, ABC -- Isn't it time you offered some healthy snacks on the set?

(via Calorie Lab)

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Duran Duran Star John Taylor is Now Du-Running

Diet & Weight Loss, Fitness, Celebs & Entertainment

john tylerDuran Duran ruled the 80's. In fact, they still kind of rule. Selling out arenas around the world isn't too shabby in anyone's book.

Even though he's still performing with his legendary band, John Taylor has reformed from his very typical rock star ways of the past, and is now a genuine fitness fiend. We spoke today, and I was delighted to hear about his new lifestyle. John told me that he gave up drinking and drugs years ago and pays a lot of attention to his health. He actually said he considers himself a runner! So cute, he called himself the "slackest runner in the world" but knows he needs that outlet because of the mental relief it provides. To quote John, he says it "suits my psychology."

When we see rock stars living the party life, it's easy to wonder what effects it will have on their futures. Some simply don't survive the lifestyle. But John did, and it's wonderful to see the man so many people adore as he lives a truly healthy life. He does struggle a bit with something, though.

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Cheryl Tiegs Knows Beauty - What Motivated Her to Lose 50 Pounds?

Celebrity Fitzness Report, Fitness, Celebs & Entertainment

cheryl tiegsCurious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

As a three-time Sports Illustrated cover model and world famous supermodel, Cheryl Tiegs knows quite a bit about being beautiful. I suppose this makes her a perfect fit for her role as judge on ABC's new reality show True Beauty, which debuts this Monday, January 5 at 10 PM. Instead of really judging the unsuspecting contestants on their physical beauty, though, Cheryl and her cohorts will be removing folks who act really ugly. That should be fun to watch.

In the gallery below, you'll find more about the show and Cheryl's beauty tricks. You just might learn something new about Cheryl Tiegs -- for example, did you know she once gained a good deal of weight? Click below for more!

Celebrity Fitzness Report: Cheryl Tiegs(click thumbnails to view gallery)

Cheryl TiegsCheryl TiegsCheryl TiegsCheryl TiegsCheryl Tiegs

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Kellie Pickler - The Country Star Drops 28 Pounds and Exclusively Tells That's Fit How

Celebrity Fitzness Report, Diet & Weight Loss, Celebs & Entertainment

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

kellie picklerKellie Pickler has gone through a wicked physical transition of the past few years. When she auditioned to appear on American Idol, at five feet tall, she weighed in as a featherweight 100 pounds. But by the time the competition and Idol tour was over, she had packed on 28 pounds in less than a year. That's a lot of weight on a very little person. The weight gain made Kellie feel bad, but one fellow celebrity (whom most people love and adore) helped her see the light and lose the weight. Read on to hear her story.

Fitz: Your body has changed a ton since you landed in the spotlight. Tell me about that.

Kellie: Oh my goodness! My body has made a big transformation. When I auditioned for Idol I was only 100 pounds and kind of riding on "the young card." Although I exercised a ton, I think I stayed thin because I was ... young! But my eating habits on Idol and the during the tour became terrible. We were always eating fast food on the road and having late night munchies. I gained 28 pounds in less than a year!

Fitz: How'd you take it off?

Celebrity Fitzness Report: Kellie Pickler(click thumbnails to view gallery)

Idol StarKellie Gained 28% Extra Body Weight That YearShe Kissed That Extra Weight Good-ByeRinging in the New YearKellie is Looking Forward to 2009

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Will Donny Osmond Join the Cast of Dancing with the Stars

Fitness, Celebs & Entertainment

donny osmonLast week, I had an exclusive interview with the one and only Donny Osmond. He's currently co hosting ABC's new show Rediscovered, and I thought it would be appropriate to ask what everyone else is probably wondering: "Are you planning on following Marie's footsteps and joining the cast of Dancing with the Stars?"

When Marie competed last year, Donny seemed to spend just as much time on the show throwing in his two cents. He obviously has rhythm and is no stranger to the stage, so why wouldn't he take a stab at that fancy disco ball trophy?

Maybe Donny is afraid of not getting as far in the competition as his sister did? Maybe he's worried about not doing those glittery costumes justice? He's asked this question every day, but until we spoke on the phone, I had never heard him give a definitive answer.

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Cardio and Core Training with Donny Osmond

Celebrity Fitzness Report, Fitness, Celebs & Entertainment

Today I chatted with Donny Osmond. That almost feels silly to say. Not that he's silly, but because he's been a part of my life for about as long as Santa Claus has. Fortunately, I like him even more now than I did a few hours ago. Donny has spent his entire career in the spotlight, and at 51 years of age, he looks just about as great as he ever has.

donny osmondHe's performing in Vegas right now and hosting a new show on ABC called Rediscovered, airing December 22 at 9 PM ET, which sounds pretty fun. Rediscovered gives adults who unsuccessfully auditioned to be a Mouseketeer 20 years ago a second chance at stardom and a $50,000 prize. Donny and Marie were sold on the concept and are enjoying the opportunity to see these "regular people" shine on stage. Read on to learn more about the show, how Donny stays fit, and whether or not he's going to take his shot at Dancing With the Stars!

Fitz: So you're back on prime-time television. What drew you to Rediscovered?

Donny: Marie and I just loved the concept. It's been amazing to see these regular people dragged out of their normal lives and put back on the stage. The show is fun, the audiences have been really receptive and the contestants have proven to be terrific.

Fitz: Since the contestants haven't been performing for a living, are any of them disastrously horrible?

Celebrity Fitzness Report: Donny Osmond(click thumbnails to view gallery)

RediscoveredDonny gets in cardio on stage!Donny avoids eating grease - he leans towards organic food.Donny dreams of chocolate covered edamame! The Big Confession

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Which Grey's Anatomy Star Can Kick You in the Head?

Celebrity Fitzness Report, Fitness, Celebs & Entertainment

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Scottish actor Kevin McKidd, known best as Dr. Owen Hunt on ABC's Grey's Anatomy, has had his health and fitness habits completely uprooted as a result of his career. Besides starring on a hit prime time TV show, Kevin starred in Rome and has an athletic role in the upcoming action movie Bunraku. He used to be a carb addict and now he's passionate about the fighting arts and fitness. Pay close attention to the lessons he's learned to stay hot in Hollywood and see if they can change your life as well.

Fitz: The characters you play are usually pretty fit. What type of training do you do?

Kevin: Fitness has always been a part of my life, but it's become a much bigger part because of my job. I just finished an action movie called Bunraku (with Demi Moore and Woody Harrelson), which I did a lot of martial arts training for.

Fitz: My sport is kickboxing; it's the best exercise ever! How did you like it?

Kevin: It was great fun. I had a boxing trainer, and I did a lot of rounds hitting the bag and his mitts. During the week, I trained with the stunt team.

Fitz: What's your favorite strike?

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