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Provided by Prevention You can't down 3,000 calories a day and expect to lose your belly, but calories aren't the entire story. Certain foods seem ... Read More »

Can you identify the owner of these famous abs? Dreamgirl Beyoncé Knowles Pre-baby Halle Berry Scary Spice Melanie ... Read More »

Join fitness pro, Fitz, for this simple yet challenging move that will engage every muscle in your core. Try it with your legs bent, as shown in the ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Ever wonder why you can't be "the one" who looks and feels great? Why aren't you the guy or gal people are desperate to be like? Want to change ... Read More »

Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves ... Read More »

Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty ... Read More »

I haven't hit the big 4-0 yet. In a few weeks time, however, I'll be officially in my late 30's -- unable to deny it any more. As much as I would like ... Read More »

I always get a kick out of those fitness product infomercials. My favorite part is the commercial within the commercial; you know, when the ... Read More »