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When vacations make you sick posted Wed, Jan 2nd 2008 by Jacki Donaldson

If you're a workaholic or someone who likes a routine or schedule, taking a vacation may actually make you sick. An expert cited in this article calls ... Read More »

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Eat your antioxidants -- they won't kill you posted Fri, Nov 23rd 2007 by Jacki Donaldson

No matter what, you should always eat as many antioxidants as possible, even though a Danish study -- cited in the June 2007 issue of Men's Journal -- ... Read More »

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Take a Child Outside Week starts Monday posted Fri, Sep 21st 2007 by Jacki Donaldson

It may seem pretty basic but starting Monday, all parents are urged to nudge their kiddos into the outdoors. Why? Because the week of September 24 has ... Read More »

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Orange cauliflower packed with extra beta carotene posted Tue, Jun 5th 2007 by Rigel Celeste

Scientists have apparently been having fun turning vegetables into different colors in the lab, and now they've stumbled onto something they're fairly ... Read More »

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Ask Fitz! Your Fitness Questions Answered posted Wed, Apr 11th 2007 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you ... Read More »

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Daily Fit Tip: Beat neck pain during ab work posted Wed, Apr 11th 2007 by Fitz K.

Over the past two decades of teaching fitness, the most common gripe I hear about ab work is that my students experience neck pain while doing ... Read More »

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