Zone

Low carb-vegetables are highly recommended if you're trying a diet plan like Atkins, South Beach, Zone, Glycemic Index, Sugar Busters! and others ... Read More »

The Zone Diet, devised by Barry Sears, M.D., and introduced in 1995, gained popularity through celebrity dieters like Jennifer Aniston, Demi Moore and ... Read More »

Be inspired by our That's Fit Success Stories. Then motivate others by submitting your own. Share how you've transformed your body through diet and ... Read More »

I just spent a week in the Zone, eating as many low-glycemic carbohydrates as feasibly possible and balancing those carbs with slightly less lean ... Read More »

My first day in the Zone went smoothly. As I shared yesterday, I'm spending a week eating mostly low-glycemic carbohydrates, lean proteins and ... Read More »

Years ago, carbs were an essential part of a well-balanced, if athletic, diet. Olympic gold medal runners would eat massive pasta dinners the night ... Read More »

I was plugging along on my treadmill today when I decided to focus on the training zones that light up on my machine as I exert myself. My zones are: ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Sometimes I worry a bit much. ... Read More »

High protein diets are generally regarded as a good way to keep up your energy and lose weight. But is it right for you? Consider this information ... Read More »

Going on a diet plan that includes having food delivered right to your door is becoming very popular these days, which means it's also becoming big ... Read More »