Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Daily Fit Tip: Zip up your abs
I wasn't sure what my physical therapist meant when she told me to "zip it up" as I was exhaling during an ab exercise. So she explained: Suck in your ... Read More »
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Is your ZIP code making you fat?
It's easy to blame our diet and exercise woes on outside factors. We're too busy, too tired, too poor to afford a gym membership. There's a zillion ... Read More »
How to resist the Girl Scout Cookie bing
Cookies, cookies, cookies. The little girl all dressed up in olive green came knocking on my door today dropping off the boxes of scrumptious treats ... Read More »
