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Flow Yoga
Flow yoga is a type of yoga that connects your movements to your breathing. In flow yoga, the yoga postures or "asanas" flow smoothly from one yoga ... Read More »
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Working in the Workouts: Next stop, yoga
Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. You know what? ... Read More »
Is yoga losing its spirit?
Last night at yoga class, we were doing jumping handstand prep and I decided to give my wrists a much-needed break by taking child's pose. The guy on ... Read More »
Healthy Handful: My favorite yoga poses
Yoga is the perfect mind-body-spirit exercise, in my opinion. The only thing better than yoga is Kundalini Yoga, which I would urge you to try. Not ... Read More »
