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YogaForWeightLoss

Yoga for Weight Loss: DVD Review posted Thu, Oct 29th 2009 by Kristen Seymour

Photo: amazon.com Yoga facilitates weight loss in multiple ways. Sure, you get the physical benefits -- increased strength and flexibility -- but ... Read More »

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Ashtanga Yoga posted Thu, Oct 22nd 2009 by Martha Edwards

Ashtanga yoga (also spelled Astanga) is a traditional style of yoga practiced across the world and popularized by celebrities like Madonna and Sting. ... Read More »

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Power Yoga posted Wed, Oct 21st 2009 by Martha Edwards

Power yoga is an exercise-based approach to traditional yoga. Based loosely on the Ashtanga style of yoga, power yoga is a vigorous vinyasa-style ... Read More »

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Yoga: Good for burning fat too! posted Fri, Nov 3rd 2006 by Martha Edwards

I hate, with a passion, lifting weights at the gym. It bores me, and try as I might to convince myself that it will do me good, I can never get muster ... Read More »

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