That's Fit

• Women's hormones shift and change throughout their lives. These shifts can physically cause a decreased desire for sex. Lowered progesterone levels is often found in those women who seem to have zero desire for being intimate with their partner. Low testosterone may also be a factor in both men and women whose interest in sex has waned. Instead of taking the rejection personally, where many men often do, seeking a solution is so extraordinarly wise of you to do. Biochemistry makes or breaks libido in men and women. I would recommend that your wife seek advice from a health care professional whose expertise is in this area. I found this link as a nice resource for more information.
• Poor nutrition and fitness can lower one's desire for "romance". A diet high in refined carbohydrates such as foods made with white flour and sugar and are low in fiber, vitamins and minerals essential for optimal health may upset the human "biochemical apple cart"! In order for humans to feel vivacious and alive, we need to consume a diet rich in fresh fruits and veggies, lean protein (vegetarian or animal sources) and most importantly, "good fat", essential for optimal hormonal production and balance. Omega 3 fatty acid sources such as fatty fish, walnuts and flax seeds or oil, consumed daily, can positively effect hormonal balance...plus, side benefits of ingesting Omega 3's are improved heart health, decreased inflammation and elevated moods. Working out, especially resistance exercise, can elevate "youth hormones" naturally. Increasing muscle mass is directly correlated to elevation of testosterone to healthy levels which may help in the "love" department for both men and women.
• Emotional intimacy. As a woman, I can tell you that if I don't have an emotional connection with my partner, my desire for him is just not there. Simply having a "real" conversation with your wife may help. And listen to her....really listen. If you show your wife that you are truly interested in how she thinks and feels, it can be a positive turning point in your relationship. Give it a try. It works...trust me. When my boyfriend asks me how I am, looks me in the eyes and actually responds with words that tells me he cares, my attraction to him increases.

Hopefully w.b.r, my words of "woman's wisdom" will help point you in the right direction. There is no one "magic bullet", regardless of all the spam you might receive expounding upon the benefits of sexual enhancement products! We women are complicated to say the least. But having a partner that will hang in there during the challenging times in a relationship, which for you is now, has potential to present great rewards in the long run!

Best of Luck in Love!

Healthfully Yours,

Laura Lewis, Life Fit Expert for That's Fit!

If you need guidance and motivation in making positive changes in your life, send your questions to "Ask Laura" in the comments section of this post!