Eat for your teeth
Want whiter and brighter teeth? Look no further than your food. Grab an apple, some carrots, a cucumber now and then and you'll scrub your stains away. It's the abrasive or crunchy quality of these foods that do the trick, says Elisa Mello, DDS, a cosmetic dentist in New York City. Items to avoid: Red wine, coffee, and cola, which may darken your pearly whites.Another cleaning trick, says Mello for Woman's Day magazine (July 8, 2008), is to sip staining beverages through a straw and then chase with plenty of water to prevent them from leaving a mark.
For more tips on eating for healthy teeth, check out fatfreekitchen.com.
I love berries, which makes it my pleasure to report on any health benefit they so scrumptiously offer.
I know, getting started on a path to exercise can be daunting. After a recent surgery and nearly six workout-free weeks, I'm about to whip my body back into shape, and I tell you, it seems like a major undertaking. But I'm trying to think small – small steps, small goals, small successes. Over time, they'll all translate into big results but for now, small is more manageable.
Want to keep your brain sharp? Then give your brain cells a workout by switching up your everyday routines. Brush your teeth with the opposite hand. Find your keys in your purse by touch alone -- don't peek. Or try a challenging crossword puzzle or mind game.
Good role modeling never goes out of style. It may even be the exact reason why people gobble down Goldfish crackers -- or animal crackers.








