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Posts with tag WholeFoods

Group wants FDA to ban 8 food dyes

Posted: Jun 9th 2008 11:00AM by Bethany Sanders
Filed under: Food and Nutrition, Healthy Kids

We dye our hair, dye our clothing, dye our paint to color our walls ... but do we really need to dye our food? No, says the Center for Science in the Public Interest, a consumer advocacy group. They want the FDA to ban eight food colorings that they believe pose a health risk to humans, particularly children. The dyes include Yellow 5, Red 40, Blue 1, Blue 2, Green 3, Orange B, Red 3, Yellow 6.

The FDA doesn't appear to be budging on their stance that food dyes have been proven safe. The group is asking the FDA to require a warning label on foods that contain these dyes in the interim.

Food dyes aren't required in whole foods, so they're usually used to make a food with little nutrition look more appealing or to make it bright and colorful so it will appeal to kids. To reduce your family's exposure to food dyes, stick to a diet of fruits, veggies, lean proteins, and whole grains, and avoid processed foods.

Try these 25 new power foods

Posted: Aug 16th 2007 9:30AM by Debra McDuffee
Filed under: Food and Nutrition, Organic, Vegetarian, Healthy Products

smoothieWe know the best power foods are whole foods, like fruits and vegetables jam-packed with nutrition and legumes full of protein and fiber. But it is not always easy to eat whole foods all of the time. Sometimes we crave more convenience, even though the processed foods are usually not as good for us.

So, whether good or bad, WebMD has put together a list of 25 relatively new natural, yet packaged, products that could be good for us to have in our pantries.

The list is broken into categories, which I have listed, along with a couple of products that really caught my eye.

  • High-Fiber Bread, Pasta & Cereal
    • Kashi Vive Probiotic Digestive Wellness Cereal -- Full of fiber, ginger and beneficial bacteria, it sounds promising. But I checked out the ingredients and it doesn't pass my test. Wheat is the first ingredient, there is too much sugar and it contains soy protein. Oh well. Next . . .
  • Fat Fighting Snacks
  • New Calcium Boosters
  • Fruits and Veggies Made Easy
  • Healthy Dinners in Minutes
  • Good for You Beverages
If you are time-crunched and can't eat a whole food, or if you are looking for a convenience food to fit your healthy lifestyle, this list is a good place to start.


Sensitive skin? A natural recommendation

Posted: Aug 15th 2007 9:36PM by Martha Edwards
Filed under: Healthy Home, Natural Products

Where I live in Canada, we have yet to be exposed to a Whole Foods store, despite being one of the biggest cities in the country (pleeeeease, can we have a store?) So I don't know what things they carry and have to rely on word-of-mouth for some product recommendations.

Anyway, we received a tip from reader Janine about Paul's Organic Soap, and it's not the first time I've heard the name before. She says with her sensitive skin, it's one of the only soaps she can use, including other organic soaps. If you're suffering from sensitive, itchy skin and have a Whole Foods store near you, give it a try. As an eczema sufferer, I know how hard it is to find something that works well for you.

Have you tried it?

How healthy and environmentally friendly is it to shop at Whole Foods?

Posted: Jul 23rd 2007 12:00PM by Debra McDuffee
Filed under: Food and Nutrition, General Health, Healthy Habits, Healthy Places, Natural Products, Organic, Healthy Products

whole foodsWhen we moved about two years ago, one of the things I mourned the most was the loss of a local Whole Foods market. I just couldn't imagine shopping at a conventional supermarket again, after having so many natural food choices right down the street.

Well, sure enough, I adjusted. Belonging to a food coop helps, as does our seasonal membership at a local CSA farm.

A recent article about Whole Foods made me think about my experiences there. Whole Foods is being criticized because they don't carry foods with artificial coloring or trans fats, but they will carry anything else. I found this to be a point of criticism I always had as well. It really is like shopping at any other supermarket in that respect. You need to be a staunch label reader to make sure you are getting the best and healthiest foods.

Continue reading How healthy and environmentally friendly is it to shop at Whole Foods?

Whole Foods CEO caught in scandal

Posted: Jul 12th 2007 3:33PM by Brian White
Filed under: Food and Nutrition

With Whole Foods in the process of buying competitor Wild Oats for more than half a billion bucks, it was quite distressing to see that the CEO of Whole Foods has been accused of being a finance forum lurker who used to routinely trash the company his is now buying.

Whole Foods CEO John Mackey is under investigation from the FTC for these practices, which will be examined in close detail very soon most likely. Why would a CEO trash a competitor while disguising himself? For stock profits? For some other financial reason?

This is an odd story, and since I buy quite a few things from Whole Foods these days, it's shameful to see the leader of this natural foods chain engage in such activity. More to come (I am sure).

Why you should eat locally

Posted: Jun 22nd 2007 12:45PM by Jennifer Jordan
Filed under: Food and Nutrition, General Health, Healthy Habits, Healthy Places, Natural Products, Organic, Sustainable Community, Vegetarian

First there was the whole foods diet. Then there was the low-carb craze. Then eating organic was all the rage. And I'm sure you've heard of cage-free, free range and grass fed. Now there's eating locally. Well, eating locally isn't exactly a new concept--after all, farmer's markets have existed probably as long as farms, but it finally seems to be catching on as a dieting trend.

So what exactly does it mean to eat locally, and what are the benefits? I mean, we've all seen farmer's markets, perused their offerings and even occasionally indulged in some of their maple syrup candy and apple cider but what does eating locally really translate to?

"Local" is defined as anything within a hundred miles. That makes for a lot of possibilities in terms of food options, depending on where you live.

To me, farmer's markets were always the opportunity to get a little something different than what you'd find at a local supermarket. I know the one in Grand Army Plaza in Brooklyn used to house a woman we referred to as the Cheese Lady who always had THE BEST cheeses anywhere. She had this one spicy white cheddar with horseradish in it that was TO DIE FOR. Sadly, at some point she took her wares elsewhere.

Continue reading Why you should eat locally

On-the-go breakfast ideas ... but are they healthy?

Posted: Jun 6th 2007 10:30AM by Debra McDuffee
Filed under: Food and Nutrition, General Health, Healthy Habits, Work/Home Balance, Diet and Weight Loss, Healthy Recipes

oartmealDon't skip breakfast! You've heard it many times, but somehow life gets in the way and you end up running out the door, breakfast-less once again.

Just in time to re-motivate you, Web MD has published an article with some on-the-go breakfast ideas that they promise you will fit into your briefcase.

First of all, they say the two most important things to look for in a breakfast food are protein and fiber, to keep you full and satisfied. They start off with some easy, healthy suggestions, like grabbing an apple or a banana.

But then -- and I say yikes! -- they quickly lose me with their vast suggestions of highly processed food. OK, sure, true to their promise, Carnation Instant Breakfast will fit in your briefcase. But is it really worth it to sacrifice whole foods for the sake of convenience?

Continue reading On-the-go breakfast ideas ... but are they healthy?

Burn more calories with the UltraMetabolism diet

Posted: Jan 29th 2007 2:03PM by Martha Edwards
Filed under: Diet and Weight Loss

These days, metabolism is a major source of envy for most people. Forget houses, clothes, cars -- many people would rather have the metabolism of Gisele Bundchen than her success in the model ling industry. But what if there was something you could do about you metabolism? Some way you can change the way your body seems to automatically store everything as fat?

There might be a way to change your metabolism, but unfortunately it's not through quick-fixes like pills or shakes. Like all good things, revving your metabolism requires hard work, including dieting and exercise. I know, avoiding diets and exercise are the reasons you want a high metabolism in the first place, but the truth is they're an essential part to a healthy lifestyle and you should probably get used to it. If you're willing to make that sacrifice, check out the UltraMetabolism Diet. It's an ongoing process that involves lots of whole foods and limited amounts of junk.

Have you tried it? Will you?

On sale now: Wind energy!

Posted: Nov 1st 2006 7:30AM by Rigel Celeste
Filed under: Sustainable Community

Starting today, Whole Foods is selling wind. Yes, much like common phone cards and gifts cards, wind power is now available hanging next to the gum and candy bars in convenient $5 and $15 "Wind Power Cards." Whole Foods is one of the first to sell wind power credits in this way and are timing this effort with their big news of going 100% wind powered.

So how do these "Wind Power Cards" work? Unfortunately, most people don't have the option to power their homes with renewable sources like wind. But you can still offset the electricity you need to use everyday -- basically your purchase of wind power credits promises that a wind farm will replace equivalent energy on the national power grid in your name. There are also resources online, available when you activate your card, where you can learn more about renewable energy and access other neat features.

It sounds like a great way to support renewable energy and reduce the need for traditional power, but unfortunately it won't yet help cut down your personal electric bill.



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