Which snack food counts as a whole grain and is high in fiber while keeping its calorie-count low? You guessed it -- popcorn! And today, America ... Read More »
You are what you eat -- that's the basis for all nutritional principles, and it's certainly true when it comes to women's nutrition. A healthy diet ... Read More »
Prunes, salad and oatmeal -- if these foods immediately come to mind when you hear about high-fiber diets, it's time to change your thinking. Not only ... Read More »
Just a couple of decades ago, carbs were the dietary rage. Athletes filled up on pasta before events and high-carb (low-fat) diets were thought to be ... Read More »
Diet Review The title may lead dieters to believe there is something incredibly new and innovative, but Master Your Metabolism is basically a series ... Read More »
Dr. Nathan Pritikin opened his first Longevity Center in 1976 to help people combat heart disease. However, after many of his clients found they were ... Read More »
No nutritionist can argue that eating less sugar is probably one of the healthiest-not to mention, hardest-decisions you can make. Some of the diet's ... Read More »
Day 3: Well, that's a surprise. When I started this challenge, I thought I'd discover that I was already eating 25 to 30 grams of fiber a day. I'm ... Read More »
You won't want to eat just anything as you sit in front of your TV -- unless your goal is to gain a few pounds -- but there is one snack food you ... Read More »
I love Mexican food but try to avoid it because I can't reign myself in once I reach for the chips and salsa. There's some real merit to some ... Read More »
