White

We all know that Jessica Alba shaped up in no time after giving birth to her daughter, Honor, last summer. However, the sexy star is still working to ... Read More »

During the holidays, the wine flows freely at my house. Wine's the best of the alcohols, right? That's what we tell ourselves anyway. But one has to ... Read More »

To sip or not to sip? When you're talking tea, the consensus among health experts seems to be: sip up! Tea is nutritious, delicious and virtually ... Read More »

Eggs, the old standby breakfast food, are a fantastic source of protein. But figuring out what kind of eggs to buy is becoming more and more daunting. ... Read More »

When I was a kid, there was no question that a big glass of milk was a healthy choice. Today, however, there's a pretty decent debate about milk. ... Read More »

We all want a set of beautiful pearly whites, don't we? But a white smile goes well beyond appearances; strong, healthy teeth are important for your ... Read More »

Beans are good for us. Martha's post about beans, the magical fruit tells us this, and the high-fiber protein powerhouse can make even the staunchest ... Read More »

Want whiter and brighter teeth? Look no further than your food. Grab an apple, some carrots, a cucumber now and then and you'll scrub your stains ... Read More »

Burgers are a thing of the past for me -- I stopped eating red meat a little more than a year ago, which struck burgers right from my diet. Turkey ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »