WeightTraining

Corbis How long should I do cardio if I am weight training that day? ­ -- Diana, New York I advise my clients to exercise 25 minutes a ... Read More »

Muscular development is dependent on resistance training, rest (i.e. alternating which muscles your daily weight-training routine will work out) and ... Read More »

I don't have time to do a cardio and a weight workout. Which one should I give up? – Kathleen Boyd, Stanford, Conn. There are two myths we can ... Read More »

Fitness plateaus happen all the time. They've happened to me, they've happened to you, and they'll happen to anyone who follows a workout regimen at ... Read More »

Cardio or weights, cardio or weights? Why not do both? If you opt to go this route, you still have a few more decisions to make. First, are you going ... Read More »

Many people are turning to resistance training as a viable means of achieving their fitness goals. This is quite a departure from a popular sentiment ... Read More »

I don't know about you, but when I set out to drop some weight, I don't mind working extra hard for a defined period of time. I know, I know -- it ... Read More »

If you're busting your tail in the gym, but the pounds keep sticking around, you're probably wondering why. If you're eating as healthy as you can, ... Read More »

As both men and women age, a decrease in bone density typically occurs. Strength training and a diet rich in calcium and vitamin D can help slow down ... Read More »

We generally don't think too much about our lower back until it suddenly starts to hurt. When it comes to areas of the body that we tend to focus on ... Read More »