Weight lifting

Getty When a guy hopes to build muscle, he can't rely on simply lifting weights and eating protein-packed lean meats. Whey protein becomes the ... Read More »

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Getty It's said that well-built shoulders can make a man look taller. Yet you'll feel anything but tall and strapping if you become plagued ... Read More »

ellemakebetter.com I've always enjoyed Elle magazine as a source of fashion and beauty inspiration, but I can't say that it's the publication I ... Read More »

If you're looking to build more brawn, then you need to listen to the people known more for using their brains. This week, Harvard Medical School's ... Read More »

Don't settle for ho-hum fat burning! Trick your body into melting off more calories with techniques that have science on their side. No matter if ... Read More »

Name: Megan Parsons Age: 28 Height: 5 feet, 6 inches Before weight: 165 How I gained it: I moved to Austin in September 2007 with my very ... Read More »

Rachel Cosgrove, Certified Trainer, Co-founder of Results Fitness in California and Author of "The Female Body Breakthrough" No matter how much ... Read More »

Muscle is what gives tone and shape to your body and helps you look great in a bathing suit. But there's endless confusion about it. People always ... Read More »

Provided by Women's Health Buy fish, veggies, and gym membership in attempt to make good on New Year's resolution to lose 12 pounds. Make healthy ... Read More »