Hot on HuffPost Healthy Living:

 

Weekly

Put me in coach, I'm ready to play

If you must allow your kids to watch TV, better to tune them into sports events than questionable programming. Even better? Turn off the boob tube and ... Read More »

Tips for teeth

I love the mini lessons my kids get at school about health, nutrition, and fitness. What they learn is not abundant by any means but when words of ... Read More »

Are you the Everlast Fitzness Fiend of the Week?

Congratulations to our Everlast Fitzness Fiend of the Week, Russell Hay! Russell expanded his workouts to the Trapeze, Acrobatics and Acrobalance. Now ... Read More »

Listen to me!

Ahhh. Just wanted to point you all in the right direction. This week I had the luxury of being a guest on Laura Lewis' That's Fit weekly podcast. ... Read More »

Cut kitchen craziness with menu planning

When my oldest child's picky-eating nature sends my head spinning, I dump menu planning right in his lap. I figure if he picks the meals, he's likely ... Read More »

This Week's Lesson: Let's Move!

Exercise is fun! Exercise is an activity that makes your body strong. How can you exercise? You can play soccer. You can ride a bike. You can rake ... Read More »

What does your carb pyramid look like?

Mark over at Mark's Daily Apple recently posted a picture of his carb pyramid -- meaning he illustrated what kind of carbs he eats and how often. I ... Read More »