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Week

Try even a little exercise for a big impact posted Sat, Oct 18th 2008 by Maggie Vink

If you're overweight or obese, you may be reluctant to exercise. It's not easy, it may make you uncomfortable, and you may feel that all your efforts ... Read More »

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Daily Fit Tip: Drop a few pounds quickly posted Mon, Sep 1st 2008 by Maggie Vink

When it comes to weight loss, slow and steady wins the race. But what do you do if you only have a week to squeeze into your thin jeans? ... Read More »

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Week in Review: June 8 to 15 posted Sun, Jun 15th 2008 by Jacki Donaldson

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

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National Women's Health Week May 11th - 17th posted Sun, May 4th 2008 by Fitz K.

National Women's Health Week kicks off on Mother's Day with the purpose of empowering women to get healthy by taking action. Your health should be a ... Read More »

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Weight Loss Quick Tip: Change 5 meals a week posted Thu, May 1st 2008 by Fitz K.

An easy way to lose weight is to include more fruits and vegetables in your diet. Produce is famous for jamming massive amounts of vitamins, nutrients ... Read More »

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When a running hiatus packs on the pounds posted Thu, May 1st 2008 by Jacki Donaldson

Just had my tummy tuck one week ago. All is going well -- better than I'd anticipated, actually -- and just yesterday I went with my mom while she ... Read More »

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Tips for teeth posted Fri, Feb 29th 2008 by Jacki Donaldson

I love the mini lessons my kids get at school about health, nutrition, and fitness. What they learn is not abundant by any means but when words of ... Read More »

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It's Nutrition Week posted Fri, Feb 22nd 2008 by Jacki Donaldson

It's Nutrition Week at Danny's preschool. On Tuesday, he and his classmates colored pictures of healthy food items and brought them home in brown ... Read More »

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Everlast Fitzness Fiend of the Week: Carolyn Kachinsky posted Tue, Feb 12th 2008 by Fitz K.

Congratulations to our Everlast Fitzness Fiend of the Week, Carolyn Kachinsky. Carolyn has literally transformed herself in to one hot mother (of ... Read More »

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Everlast Fitzness Fiend of the Week: Laurie posted Fri, Feb 1st 2008 by Fitz K.

Congratulations to our Everlast Fitzness Fiend of the Week, Laurie! Laurie has lost an amazing 104 pounds! Because of her efforts, Everlast is dying ... Read More »

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