Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
ATIO Summer Quick Fix Challenge #2: What's your quick fix?
Let's face it: Losing weight (healthfully) is a long process. It's normal to expect to lose around 2 lbs a week, and if you have, say, 20 lbs to work ... Read More »
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Get ready to have a slender summer
Believe it or not, summer is almost here. Well, spring is almost here, but summer is right after that! And now is the time to start "thinking thin," ... Read More »
When retaining water is a good sign
The general consensus is that water weight is bad, but that's not always the case. Actually, gaining some water weight can be a good thing if it's ... Read More »
Juice fast diets: The real deal or just hype?
The claims of juice fast diets are hard to resist, and I admit to having tried one or two over the years. But are the claims true? Even when fortified ... Read More »
