The last time I took a long walk on the beach, barefoot, my calves let me know about it the next day, which got me thinking about how great it would ... Read More »
I'm 36. I'm not overweight, but would love to shed, oh, 5 pounds or so. So I guess that means I'm pretty, well, average? So, when it comes to bathing ... Read More »
During a recent vacation to a nearby national park, we parked ourselves on a secluded lake complete with a shallow, sandy creek. We thought we'd have ... Read More »
Think about it: Why were you so much fitter when you were in high school? Is it because your metabolism was faster? Possibly, but chances are you were ... Read More »
We're starting to see our first 80 degrees days down here in Texas, and with the arrival of summer comes constant pestering from my 2 1/2-year-old to ... Read More »
While I'm only in my first leg of training for the Detroit marathon this October I'm searching for ways to mix up my cross-training days. I love to ... Read More »











