Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Walk off the belly fat
Walking is great exercise all on its own. It's perfect for most any fitness level and doesn't require any special equipment. But if you add a few of ... Read More »
1 Comments
Daily Fit Tip: get up early and walk around the block!
It's here: those nice mornings where it's a shame to be inside. You get up and the weather is just right and the wind is not blowing (hopefully). ... Read More »
Daily Fit Tip: always park far away when shopping
Do you find yourself circling the parking lot at your favorite mall or grocery store looking for the closest space to the entrance doors? If so, try ... Read More »
Elders who live in "walkable" communities are healthier
As the baby boomer generation begins exploding into retirement just about now, communities will surely spring up from coast to coast for these folks ... Read More »
