Volumetrics

You can try this method at home to see if it works for you, but you don't have to just eat apples. Instead, pick low calorie density foods that are ... Read More »

Capitalizing on New Year's weight loss resolutions, Weight Watchers recently unveiled their newest weight loss plan: Momentum. Momentum marries Weight ... Read More »

Did you know that when you don't drink enough water, you can actually gain weight? That's because when you aren't well hydrated, your body will hold ... Read More »

If you find yourself consistently overeating at meal time, try this little trick: Eat a bowl of low-calorie broth-based soup as your first course. A ... Read More »

Have you ever noticed that after eating certain foods -- especially those that are low in fiber and high in sugar -- you tend to get hungry rather ... Read More »

The Volumetrics Diet was rated the best diet of 2007, so what's all the fuss about? The Volumetrics Diet is based on this very true principle: "people ... Read More »

Consumer Reports is famous for having reliable rankings and estimations of a products quality and value. So when I read that they had published ... Read More »

As we've discussed time and again on That's Fit, if you're interested in losing weight, there's no quick-fix solution. You're never going to find a ... Read More »