Vitamin

I'll be honest. I'm not a big fan of multivitamins. I don't think they're a bad thing and I would never try to talk someone out of taking them. ... Read More »

Sweet potatoes are a nutritional gold mine. High in vitamin A, vitamin C, fiber, iron and other powerful nutrients, choosing sweet potatoes over other ... Read More »

Diet Coke Plus is supposed to include quite a few vitamins and minerals right in with your favorite soda. But the FDA and the Coca Cola company are in ... Read More »

If you have a slice of delicious cake, would you think it's OK to chow down the whole cake in one sitting? Of course not. Common sense would tell ... Read More »

No monkey business here -- bananas are the real thing. Like corn, eggs, salmon, and spinach they are great source of vitamin B6, a little something ... Read More »

Nearly every time my son and I go grocery shopping, he begs me to buy children's vitamins. I know parents tend to disagree when it comes to children's ... Read More »

Caught an old rerun of an Oprah show last night. Watched just long enough to hear a very enthusiastic doctor offering advice on vitamin D. All women ... Read More »

Research shows that women who drink even small amounts of alcohol can spike their breast cancer risk. But getting enough folic acid can help. A ... Read More »

We've all experienced "brain failure," that embarrassing moment when you can't remember something totally mundane and regular -- like how to spell a ... Read More »

Ugh, supplements. For a lot of people they're a "must have" for a healthy diet, and although I don't disagree, I'm also really bad at taking them ... Read More »