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At AOL Health and That's Fit we talk a lot about antioxidant-rich superfoods and how beneficial they are for the body. From reducing the risk of heart ... Read More »
This orange veggie makes me think of fall feasts. After reading up on it, it makes me think of smooth skin too. Butternut squash is the way to go if ... Read More »
The perfect food to fuel your body is just a shopping trip away. It's sweet, crisp, and full of important nutrients. Can you guess what it is? ... Read More »
This past week, we wrapped up our America Takes It Off coverage by revealing that you, our readers, have lost an astounding 231 lbs! But just because ... Read More »
In a surprising bit of news, researchers from Copenhagen University recently asserted that antioxidant supplements do nothing to extend life and, ... Read More »
Just like anything else, when it comes to diet, nobody is perfect. True, some are better than others at sticking to a healthy and sensible meal plan, ... Read More »
For everyone who's been popping vitamins to keep them healthy and strong, Reader's Digest recently published 'The Vitamin Hoax - What Not to Take' in ... Read More »
I received an Email last week that escaped my spam filter and went straight to the inbox. Though usually I delete junky-looking stuff, this one didn't ... Read More »
Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »
Scientists have apparently been having fun turning vegetables into different colors in the lab, and now they've stumbled onto something they're fairly ... Read More »
