Vinyasa

Vinyasa yoga connects movement and breath. The word vinyasa means "breath-synchronized movement." You will move from one asana (yoga posture) to the ... Read More »

Ashtanga yoga (also spelled Astanga) is a traditional style of yoga practiced across the world and popularized by celebrities like Madonna and Sting. ... Read More »

Power yoga is an exercise-based approach to traditional yoga. Based loosely on the Ashtanga style of yoga, power yoga is a vigorous vinyasa-style ... Read More »

Yoga doesn't have enough fitness clout. Over the years, I've heard many say 'no thanks' to yoga before they've even tried it. All sorts of yoga myths ... Read More »

Any experienced yogi is aware of the Vinyasa -- that series of poses that you do about 100 times during the practice to link your other poses ... Read More »