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V8

Be honest -- How many servings of veg do you get a day? posted Tue, Sep 16th 2008 by Martha Edwards

By now, we should all be aware that we're supposed to be getting our five to 10 servings of fruit and veggies a day. But how many of us are actually ... Read More »

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Can these "thin foods" help you lose weight? posted Wed, Apr 4th 2007 by Bethany Sanders

Even when I'm trying to lose weight, I consider all (plain) veggies "free" and never count them in my calorie total for the day. Why? Because veggies ... Read More »

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