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UpperBody

Shake Weight: Gives You a Total-Body Workout in Six Minutes? posted Fri, Nov 13th 2009 by Mary Kearl

If you haven't already seen the infamously hilarious Shake Weight commercials (check it out below), or seen celebrities like Ellen DeGeneres and Queen ... Read More »

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Shoulder Workout: A Step-by-Step Guide posted Wed, Oct 28th 2009 by Liz Neporent

When you move your arms in virtually any direction, your shoulders (a.k.a. deltoids) are either in charge or, at the very least, involved. The ... Read More »

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Ask Fitz! Your Fitness Questions Answered - Flabby Arms posted Wed, Nov 5th 2008 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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The joy and health benefits of kayaking posted Wed, Sep 19th 2007 by Rigel Celeste

Depending on where you live and your weather preferences, kayaking season may just be getting started or it may be finishing up. And if you have no ... Read More »

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Exercises for the 70 years young crowd posted Tue, Mar 20th 2007 by Vicki Blankenship

You are never too old to obtain a positive result from exercise. Whether you are over 50 or over 70 years young, if you have not been exercising ... Read More »

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Pilates, Yoga, and Strength training combine for a fast upper body workout posted Sun, Nov 5th 2006 by Rigel Celeste

Need a way to focus on your upper body and tighten up those flabby arms without adding too much time to your exercise routine? How does 8 minutes ... Read More »

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