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Mop your blues away posted Fri, Aug 8th 2008 by Jacki Donaldson

I don't always feel like exercising when I'm down in the dumps. But I know it's good for me and whenever I force myself into physical activity, I ... Read More »

Fit to be untied posted Mon, Jan 7th 2008 by Chris Sparling

A solid workout can do wonders in helping you put a stressful day behind you. Apart from the natural "high" people receive from the release of ... Read More »

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HealthyLiving: Afraid of the dentist? 7 ways to beat your fears http://t.co/d70eR2Za by @amandalynncee

Fri, 10 Feb 2012 18:32:01 +0000 from twitterfeed

HealthyLiving: Go exercise, it's doctors orders http://t.co/OV7AxrDX

Fri, 10 Feb 2012 17:44:01 +0000 from twitterfeed

HealthyLiving: RT @columbiamednews: #HeartMonth tip: Eliminating a tablespoon of butter or olive oil on bread saves 100 calories via @nypresbyterian

Fri, 10 Feb 2012 17:15:49 +0000 from twitterfeed

HealthyLiving: Are juice cleanses safe? http://t.co/8bZQxZ36

Fri, 10 Feb 2012 17:06:01 +0000 from twitterfeed

HealthyLiving: RT @TheHeartTruth: #HeartTruth: Women who know heart disease is their #1 killer are 35% more likely to be physically active: http://t.co ...

Fri, 10 Feb 2012 16:45:11 +0000 from twitterfeed

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