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Music boosts physical and mental performance posted Mon, Jun 2nd 2008 by Chris Sparling

Top five favorite bands. Quick ... who are they?!! Whether you fancy The Beach Boys or the Beastie Boys, Radiohead or Portishead, The Eagles or The ... Read More »

Trading iPods posted Wed, Oct 31st 2007 by Chris Sparling

Yes, my iPod playlist is still as stale as a three-week-old loaf of bread, but I'm admittedly quite resistant to change. But, enough is enough by this ... Read More »

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HealthyLiving: Do you REALLY need to stretch? http://t.co/CF4P4Pet #fitness

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HealthyLiving: The No. 1 beauty killer http://t.co/MWtLaUgW

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HealthyLiving: RT @MiraclesGoddess: "Acknowledging the good that you already have in your life is the foundation for all abundance." ~Eckhart Tolle

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