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Fitness - Make it About the Results

Getting fit and staying fit is tough stuff. A top hurdle is most definitely finding the time to work out. Finding the motivation is an obstacle too. ... Read More »

Diet and exercise can delay or prevent type 2 diabetes for years

Investing in fitness and healthy eating habits now may deliver a big payoff later. New research reveals group-based diet and exercise interventions ... Read More »

FDA reviews insulin pump dangers in teens

The Food and Drug Administration has just published new research on the risks of insulin pump use in teenagers. News-wise this story was small ... Read More »

Tuck It In: The power of people

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. ... Read More »

Prescription for health: A little storytelling

I'm telling my story -- my breast cancer story -- on Trusera.com. You might want to tell yours too. Or read the stories others are writing. Or pass on ... Read More »