Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Avoid weight regain with exercise
If you've put in the effort to lose weight, the last thing you want to do is regain it. A recent study confirms what Jacki recently told us -- diet ... Read More »
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Dive into these 4 steps for better swimming
"Swimming is one of the few sports where you can get better as you get older," says Total Immersion's Terry Laughlin. "You can improve almost ... Read More »
You could be one degree from Kevin Bacon
Your Total Health correspondent Hoda Kotb sat down with actor Kevin Bacon this past week and learned a thing or two about the man who has starred in ... Read More »
Physically and financially fit for the holidays
The holidays are both a wonderful and stressful time. It's amazing how the month of December has such a completely different impact on us than does ... Read More »
