Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Slim down by savoring your food
We always tell 5-year-old Danny to slow down and chew his food -- he's a pro at stuffing loads of grub in his mouth and then struggling to swallow it ... Read More »
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Keeping pounds off for good
There's really no big secret to losing weight and keeping it off. Burn more calories than you consume and you'll see what I mean. Eating a healthy ... Read More »
FitSpirit: Mind over madness
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. On June 21, hundreds of ... Read More »
Teen pot smokers 15 times more likely to use amphetamines in their 20s
OK, I will admit that I don't think that drinking or smoking in moderation, is a huge deal. As long as you're being considerate of those around you ... Read More »
