Workplace Fitness: How to make the most of your lunch hour
Oh the good 'ol days when lunchtime was for nothing but eating, visiting with friends, and relaxing. When is the last time you did nothing but eat on your lunch break? We're a society of stressed-out, always-busy, multi-tasking maniacs most of the time, which of course sets us up for snarfing down fattening convenience foods from fast food joints and vending machines in an effort to save time. Not good. Not good at all. Life is about more than just how much you accomplish each day and although being as productive as possible is not a bad thing, there's definitely something to be said for slowing down to smell the roses. Here's some good advice on how to make the most of your lunch break:
Get outside Depending on where you work, you're probably cooped up indoors in the same place for most of the day, so get outside and breath some fresh air to recharge your body and your mind.
Continue reading Workplace Fitness: How to make the most of your lunch hour
The research is in on exercise, let's face it. You need to get at least a little moderate exercise every day to protect your health, and it's even better when you can get more than a little. But when? Between work and family obligations and life in general, it's easy to let your workout be put off another day.


One of the most common excuses for not exercising is a lack of time. We've all been there: It's a busy world filled with busy lives and sometimes the last thing you want to do with your spare time is spend it at the gym. But it's so important -- your health is at stake.
I'm sure there are a few out there that aren't, but most jobs for most people are absolutely full to the max in the way of things to do and general responsibilities. How many of us get to say "I wish I had more to do..." in the middle of the afternoon? It's more like "What?!? It's what time already!?" followed by some discreetly done internal freaking out and a trip to the coffee machine.
Do you find yourself being scatterbrained or not being able to keep your home and work lives in order due to being overwhelmed on a regular basis?









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