In the grand pursuit of optimal health and fitness, there is one quality, one secret element, which can fuel your journey to success -- and that is pure PASSION! Every Monday, That's Fit's very own "charged up" wellness guru Laura Lewis presents The Passion Principle, a weekly guide that will help you achieve your greatest potential through words of inspiration, cutting edge ideas and action tips you can use in your everyday life.

Does being fit mean you'll have a better sex life? Some think so. Hey listen, my ultimate goal is to motivate you to become healthier, happier and more physically fit. So think about this: If you knew your sex life would be much improved, would you be more inclined to get your "fluffy" self to the gym? Or to eat a healthier diet? Maybe even take a few "good for your sex life" supplements? Your answer should be yes, yes ... yes!

Here are six "Better Sex Tips" that might improve the big "O" and more:

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