The 5

The weather is perfect for nice, long outdoor runs on the beach or right through your neighborhood. The leaves are changing colors, the air is crisp, ... Read More »

After weeks and weeks of successful weight loss, the needle on the scale seems to freeze at a certain number. And then, worse yet, you notice it ... Read More »

Cutting fat - let's just get right to it. Exercise? Of course. Proper diet? Absolutely. The former is pretty straightforward; move around, burn some ... Read More »

Summertime can be a boatload of fun, but too much enjoyment can sometimes lead to scrapes, bumps, bruises, sprains, and even splinters. That's why ... Read More »

Have an hour to spare each day? Looking to drop a few pounds? And help the environment? If you said yes to all three of these questions, you're the ... Read More »

With the warm weather here, you may already have made the decision to unfetter your workout from the confines of the gym. Rocky trails and windy roads ... Read More »

As I pointed out in a recent post about olive oil, many foods have a wide variety of applications that fall beyond simply filling up our bellies. This ... Read More »

I typically don't pay much attention to the cleanliness of a gym, whether or not their music selection sucks, or even if they have TVs in the cardio ... Read More »

I'm already dreading the thought of hitting the gym tonight. Why? Because it's a cardio day. I'll be the first to admit that cardio bores me, which is ... Read More »

Go, go, go!!! It seems like that should be our national anthem. Considering the amount of events, commitments, obligations, meetings, activities, work ... Read More »