TeamSports

A recent study found that kids who were less physically coordinated or less athletic are at a greater risk of obesity. The long-term study, ... Read More »

I remember viewing forced exercise as punishment well into high school. I never ran for fun. I ran because I was late for practice, or because we ... Read More »

Last fall my son was on a soccer team and he absolutely loved it. It was a short season -- only 10 games. It worked out perfectly as there were 10 ... Read More »

Many people who establish fitness routines do it alone, and that's very commendable. But let's face it -- sometimes exercising alone can be a drag. ... Read More »

Let's say your new to town and you don't know many people. But you want to make friends. What do you do? Head to the nearest bar and hope someone will ... Read More »

Think about it: Why were you so much fitter when you were in high school? Is it because your metabolism was faster? Possibly, but chances are you were ... Read More »

Some people don't mind, or even like solitary activity, and are great at getting themselves in gear and finding the motivation to go for a run or a ... Read More »